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Healthy Aging: A Lifelong Guide to Your Well-Being
Free Download Healthy Aging: A Lifelong Guide to Your Well-Being
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Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books.At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging.Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet.From the Hardcover edition.
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Audible Audiobook
Listening Length: 8 hours and 31 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Random House Audio
Audible.com Release Date: October 21, 2005
Whispersync for Voice: Ready
Language: English, English
ASIN: B000BVGTT4
Amazon Best Sellers Rank:
I am grateful for Dr. Weil for his just anger at the denial of aging, so prevalent in America. He excoriates the popular face-lifting, whose only purpose is to hide the age of person, and whose result is often a "plastic" immobile face. Dr. Weil also explains why young people run away from the old and the elderly--they are terrified of their own future fate, visible in the faces and bodies of the older people. I wish the good doctor talked more about the isolation of the aging, which is the elephant not many talk about. Especially I wish he talked about the isolation of aging women. While aging men succeed in dating younger women, aging women often fail to attract men who often measure a woman's attractiveness only by her external appearance.
Andrew Weil's book on "Healthy Aging" helped me to understand better how I can contribute towards my own aging process through simple accessible easy lifestyle changes while providing the science behind each recommendation. He made me understand that we are not slaves to our genes, but by changing our environment, through lifestyle changes, we can influence the genes that life served us. This to say that we can change some aspects of our make-up to push us towards a place of aging more gracefully and healthily. Hence, our destiny is in our own hands! We owe it to no one but ourselves to be happy, healthy and wealthy!
If you are over 50 and you haven't read this book you should.Dr. Weil appears to be spiritual not religious so keep that in mind as you read. He comments quite a bit on societies perception of aging. Hes decidedly NOT "anti-aging" and appears to believe that we should embrace aging and I fully agree. He addresses our American cultures aversion to getting old while many other cultures hold their aged in much higher reverence.Definitely worth a read. I don't agree with some of the things he says, but overall I consider Dr. Weil to be my health and fitness Guru.
I love Andrew Weil's website and I think very highly of his emphasis on healthy eating and nutrition, so I decided to pick up a couple of his books. This one is "just what the doctor ordered." The first half of the book is mainly devoted to theories about how to slow down the aging process. He discusses stem cell research and how embryonic stem cells might be able to grow new tissues and new organs, but it doesn't slow down the aging process. He also warns that multiplying new cells might also increase the risk for cancer.Weil also states that there is no evidence that eating fruits and vegetables and yogurt extend the length of life as much as it helps the quality of the life that we have. He also discusses HGH and mentions the bad side effects along with good news like increased muscle tone, better sex drive, etc. But none of these things amounts to a fountain of youth.He also mentions botox injections and restricted calorie diets and other anti-aging medicines, but none are proven to help. He finally suggests that we age gracefully by taking care of the body that we have the best that we can. He recommends the anti-inflammatory diet, which is heavy on fruits and vegetables (especially those with anti-oxidant properties), omega 3's (walnuts and salmon), white tea and green tea, and grains and legumes. Weil also recommends exercise (30 minutes a day) eight hours of sleep, relaxation/meditation, etc.But my favorite chapter in the book is when he talks about the value of aging. He notes that cheese is often better when it is aged, as is wine, whiskey, and even trees are beautiful when they are older. In the same way, people often are wiser and more beautiful on the inside, and so we shouldn't be so afraid of aging, even though there is good and bad associated with it.This is a very good book, and I highly recommend it.
On of the most informative books on mindful aging. Dr. Weil's philosophy of life is the backdrop for his sound, logical recommendations on how to age "successfully." Most folks give little thought to aging until it is too late and they are overweight and plagued with health challenges. This book will change one's thinking and gives specific ways to reverse these problems. Although this book was published 10 years ago, the information was cutting edge at the time. It is all very relevant. I keep it near my TV and read sections during the commercials. It plants kernels of wisdom each day.The book is a super value! It has the information to change the senior years of your life!!!
Lots of useful information in this book and an easy read. One does not have to read from front to back; rather one can pick different chapters depending on current interests.
Dr. Andrew Weil's book is a good source of level headed and knowledgeable advice. He cuts through a lot of the different beliefs floating around about what vitamins and supplements are good to take with science--of all things. I found that very helpful. I also enjoyed how he discusses a variety of areas that contribute to healthy aging, spiritual as well as physical. The entire book is permeated by the notion that there is such as thing as healthy aging, which you can influence although life does throw many of us some serious curves. And that aging is not a crime, but can be experienced as the coming to fullness of a fine wine!! If you are thinking of botox, read this first!
If you want to read the REALITY of aging well, this is a MUST read. On my short list of best health books and that is saying something.
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